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Map to Cedar Park location (1300 W. Whitestone Blvd. Bldg. C, Cedar Park, Texas 78613)
note - We're located 1/3 of a mile east of Lakeline and 1431 on the right. Look for the sign
that reads "Hutch's Body Shop". Make a right into the parking lot. Look for the XFC Training
Center Sign.
Health History Form (Click to Download)
Liability Waiver Form (Click to Download)
Referral Form (Click to Download)
Refer a friend or friends and get a $30 gift card to the merchant of your choice at the conclusion of the current session! No limit on the number of people that you refer. The record in one session is 5 referrals ($150 gift card)!
Note - You must turn in your referral form during the first week of the session. No exceptions!
Pictures of Indoor Cedar Park Facility:
 
 
If you are considering joining a fitness or bootcamp please be aware of the following points:
1) Make sure the instructor has been Nationally certified.
Some of the top organizations for training certifications are:
NASM (National Academy of Sports Medicine) website - www.nasm.org
NSCA (National Strength and Conditioning Association) website - www.nsca-lift.org
ISSA (International Sports Sciences Association) website - www.issaonline.com.com
ACSM (American College of Sports Medicine) website - www.ascm.org
2) Make sure that the instructor has been CPR certified.
This is extremely important when training large groups of people with various levels of physical capabilites.
3) Don't pay too much.
Anywhere from $150 - $200 dollars a month is currently a fair price for a 3 day per week outdoor fitness class. If it costs more than this, question it and shop around first. Also, before you sign up check their policy on whether or not you have to supply your own equipment. Finally, check the policy regarding rain or makeup days.
4) Check references.
Does the fitness bootcamp company have any local medical references? Are there any references from local medical doctors who support the trainer or instructor in what he or she is doing?
Summary: These are all points to consider when deciding to participate in an outdoor fitness class or bootcamp. Once you've done some research and are ready to take the plunge be consistent with the class, make some new friends and have fun!
Refunds: No refunds. Although we are happy to credit your missed session.
Please do not sign up unless you are 100% committed to this program.
We hate to turn others away who would like to join, but can't due to a full class.
It costs us time and money.
If you will be missing classes during a session, please let us know in advance.
Otherwise, missed sessions cannot be carried over to the next session.
If we do it for one, then we need to do it for everyone.
Please consider the punchcard option if you are new to fitness bootcamps. This option will allow you to complete a session over 2 months.
Also, you may always try a class free. Simply send an email to Scott@FullForceFitness.net in advance so that we
may plan for your visit.
Thanks for your understanding!
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You've seen PayPal at eBay and scores of other leading online merchants -- and now FullForceFitness has it. |
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PayPal is one of the safest, most widely accepted ways to pay for your purchases on the Internet. It lets you use funds from either your bank account or credit card; and you can use it with confidence: Your transactions are protected by PayPal's sophisticated fraud prevention system.
All you need is a PayPal account to get started. Don't have one yet? It's fast and easy to set up; in fact, you can do it while you complete your FullForceFitness purchase.
- In the shopping cart under "Select Payment Method," choose "PayPal Account".
- Click "Checkout."
- Click "Go To PayPal" to log in to your existing account or to create a new one.
- Verify that FullForceFitness is the merchant from whom you are purchasing.
- Accept the merchant agreement.
- When you receive your transaction ID number, click "Back to Merchant" to return to our site and finishing checking out.
That's it. Using PayPal at FullForceFitness is that easy!
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"I loved the class and can't wait to do it again - great program! The variety of exercises that the class offered was a huge plus - I did things that I had never done before and didn't think I could do at first! After 4 weeks I felt stronger and was very proud of the exercises I learned and accomplished!" - Dana S., Austin |
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"I truly have enjoyed my reintroduction to Fitness! Peace & Goodwill." - Bridget, Cedar Park |
FullForceFitness Camp
The cost? A little over $12.00 per class. Four weeks worth of personal training, 3 days a week, (12 sessions), would cost you $720! Participants in our training camps get just as much or better results for a regular cost of only $150.
Most fitness camps charge anywhere from $15 - $16 or more per class and ask you to bring your own equipment. I've been told to go up on my rates but I'd rather keep the cost down, supply the equipment and help as many people get in shape as possible!
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"Thanks for organizing such a great class. I have truly enjoyed it and have noticed a big improvement in my strength and soccer performance." - Sandy S., Cedar Park |
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"Stefanie and I have really enjoyed getting back into a routine. Your class has exceeded my training camp expectations.
I recently ran in the Cedar Perk 5 mile run. I set my goal and beat it
by 20 seconds per mile, a pretty significant amount of time to shave off.
I attribute this to your class.
I haven't taken the time here lately to run. But I'm darn sure not going to miss one of your classes. Thanks
your class helped me beat another goal.
Now I'm looking forward to my next run, Susan G. Komen Race for the Cure
5k. I will have attended several more classes between races so who knows how
much more time I will shave off. I'll be sure to let you know. "
- Kim J., Cedar Park |
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"I just wanted to let you know about the positive results I achieved through the last 5 weeks of boot camp.
I went golfing twice over Christmas(I hadn't played for about 4 weeks) and I hit the ball off the tee 10, 20 and almost 30 feet farther than I ever have!
I can only attribute this to boot camp and improving my core. I will most definitely continue to sign up for future boot camp classes, and recommend your classes to others interested in improving their overall physical well-being. Thank you!" - Angela M., Cedar Park |
FULLFORCEFITNESS - Ordinary People Doing Extraordinary Things!
FOR MEN AND WOMEN, ALL AGES!
When you're physically fit, it positively affects every aspect of your life. You can fight off sickness and disease, you can perform at the highest possible levels, you can truly enjoy a better quality of life and you can run circles around your competition because your energy and enthusiasm are electrifying!
The FullForceFitness Camp program will last for 4 weeks and will help you to get
physically fit. You'll begin to experience physical and mental benefits within days.
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"I am so glad that my brother has decided to attend the early morning Training Camp. I know that he needs it and really looks forward to it each week. He has a very stressful job and does not eat a good diet.
You are motivating him and that's GREAT! He is doing more than he has in a long time and I know if he keeps with your classes he will do well. Thank you for having the boot camps at Milburn. You were inspirational in getting me back into the mode. Thank you!" - C.S., Cedar Park |
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"Am loving the class!" - Alissa L., Cedar Park |
Joining FullForceFitness Camps May Just Be The Easiest Part of the 4 Weeks. FullForceFitness Training
Camps Are Great For Getting Into The Best Shape of Your Life, Preparing to Join the Fire Department, Getting Ready for
A Wedding, Fitness Contest, or preparing to join the Marine Corps, Army Navy or Air Force! Course Meets 3 Times Per Week For Four Weeks.
2008 - Here Is an Example of a FullForceFitness Camp Session:
Warm up-
Deep Breathing 1 set x 10 reps
Trunk Rotations x 15 reps
Lateral Neck Flexion x 10 reps
Triceps Stretch x 8 seconds
Shoulder Stretch x 8 seconds
Chest Stretch x 8 seconds
Jumping Jacks x 15 reps
Arm Circles x 2
Mental Focus -
Clap Game
Quick Hands
Activity 1-
Paper, Rock, Scissors Tag
Red, Blue, 1, 2
Speed Tag
Chain Tag
Core/Abs-
Lying Leg Crossovers x 8 seconds
Floor Bridge x 8 seconds
CoffeeTable 1-2-1 x 5 reps
Short Lever Crunch 2 x 25 reps
Reverse Crunch 2 x 25 reps
Jackknives x 25 reps
Corkscrew x 25 reps
Main Activity-
Deck of Cards
FullForce Craps (Dice)
Ladders
Fitness Course
and many other activities (Each session is different)
SAQ (Speed, Agility, Quickness)/Mini Circuits-
Cone Drills (Includes sprinting/jogging, wheelbarrows, divebombers, carioca, lunges, squats, etc.)
Mini Circuits - Abs, Strength, Core, Cardiorespiratory, Balance, Sledgehammers, Tug of War, cone jumps,
Boxing, One handed medicine ball pushups, Car Pushing, Sand Bags, Assisted Chin Ups, etc.
Cooldown/Stretching-
Deep Breathing
Stretching
Note - All participants are strongly encouraged to work at their own levels in our supportive group type setting.
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